An increase in taurine intake may retard ageing.Reduced inflammation, decreased risk of developing Type 2 diabetes, high blood pressure, and obesity are other benefits.A new study published on Thursday found that the amino acid, which is found in meat, can prevent ageing and increase the likelihood of living a long, healthy life when taken in high enough doses.Experts speculate that humans are susceptible to the same impact after reading about it in a study that appeared in the journal Science.Vijay Yadav, an assistant professor of genetics and development at Columbia University’s Vagelos College of Physicians and Surgeons in New York City, and a co-author of the study, has said, “This is a really exciting time because researchers are now exploring specific molecules, such as, that might improve health and lead to a longer life.”
monkeys, and humans
The data showed that taur levels dropped dramatically in mice, monkeys, and humans as they got older. There is “no one who knows yet why levels of the nutrient decline as much as 80% with age,” Yadav said.Studies with monkeys and mice confirmed that the supplements boosted the health of middle-aged primates.The supplement-fed animals lost weight, had better immune function, reduced insulin resistance, increased bone density, boosted muscle strength, and lived 10% longer than the control group.It also boosted the monkeys’ immune systems, decreased their fasting blood sugar levels, and improved their bone density as they aged.”It’s hitting the brakes on ageing, not putting things in reverse gear,” he remarked at a press conference.
University of Cambridge
It seems like it could be useful for people, at least in theory.People with higher taurine levels were healthier, had lower levels of inflammation, and were less likely to have Type 2 diabetes, high blood pressure, or be obese, according to research using data from the University of Cambridge, which monitored the health, diet, and physical activity of men and women aged 40 to 79 from 1993 to 1998.Taurine and its levels after exerciseThe findings showed that physical activity has a positive effect on taurine levels.To find out if humans have similar benefits from taking taurine supplements, Yadav said, “the next step is to run a clinical trial,” adding that until then, he couldn’t advise that they “try to boost their taurine levels without such data.”
Professor of exercise biology at the Technical University of Munich and study co-author Henning Wackerhage said, “Fortunately, the European Food Safety Authority has deemed doses of taurine in humans similar to what was given to the mice to be safe.”Although the quantity of taurine added to energy drinks would be safe, Wackerhage expressed concern about the amount of caffeine in the drinks.Yadav stated that it is unknown whether higher doses will pose any safety issues.High-Taurine Content FoodsAlthough people’s own production is low, dietary sources are where most of it comes from.Shellfish and dark meat from chicken and turkey have the largest taurine concentrations, while other meats only contain trace quantities.In addition, milk and ice cream, among other dairy items, also contain taurine, but at lower concentrations.