“I haven’t eaten dinner in 14 years,” Manoj Bajpayee claims. Should you, too, forego supper?
Manoj Bajpayee said in a recent interview that he hasn’t eaten a full meal in 13 to 14 years. His granddad, who was always slim and fit, served as an inspiration, he said. According to renowned nutritionist Shweta Shah, “skipping dinner is a form of intermittent fasting and can be effective for some individuals,” however she cautions that the practise “may not be suitable for everyone.” Each person has unique needs and interests that should be taken into account while deciding on a diet.
See a medical professional first
Manoj Bajpayee has discussed a fasting regimen in which he excludes dinner, according to nutrition therapist Neelanjana Singh. This is one way to reduce your caloric intake. Many people can benefit from fasting for shorter periods of time. While intermittent fasting has been shown to have positive effects on metabolism, its long-term viability is crucial. See a doctor first if you have any kind of health problem.
Honour your bodily wisdom.”If you’re new to intermittent fasting, I’ll suggest checking on your fasting window,” says Kajal Agarwal, a clinical dietitian and PCOS expert. Hear what it has to say. Avoid making the body go without food for 16-18 hours. It’s fine if your body can fast for 12 hours.