Monday Inspiration: Shilpa Shetty uses her fabulous music to demonstrate cardio moves.
Shilpa Shetty
This day is Monday. In addition, a Monday motivation fitness video featuring Shilpa Shetty can’t be wrong. In her most recent video, the extremely fit actor advised viewers to burn calories while dancing to “fab” music.
Shilpa posted a video of her cardiovascular exercise routine. Shilpa posted a photo to Instagram with the caption, “Let your #MondayMotivation be something that you love doing, what better combo than an amalgam of burning calories on some fab music.” Does anyone have a guess as to what Shilpa listened to during her workout? She finished up with a remix of Chammak Challo and Oo Antava Vaa.
Sharing a glimpse into her workout mode, Shilpa wrote, “My routine today was the Lower Body Targeted Cardio Drill. The hamstrings, quadriceps, and glutes get a good workout, and the cardiovascular system benefits as well. You can use this routine as a cooldown after weight training or as a final exercise in a leg day routine. But timing is essential. A good example would be “You can do three or more reps for a full minute each.”
The actor from ‘Baazigar’ also issued a warning, writing, ” (Just remember: If you have any knee or joint condition, please consult with your physician before attempting this.)
Shilpa, meanwhile, will make her big OTT debut alongside Sidharth Malhotra and Vivek Oberoi in Rohit Shetty’s upcoming web series Indian Police Force. To honour the “selfless service, unconditional commitment, and fierce patriotism” of police officers across the country.
